Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +11.7%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 7:06 | -29.0% | 53th | 5:03 |
| Run 2 | 5:23 | 6:28 | -16.9% | 89th | 4:31 |
| Run 3 | 6:37 | 6:53 | -3.9% | 98th | 4:50 |
| Run 4 | 5:51 | 6:59 | -16.4% | 89th | 4:51 |
| Run 5 | 5:53 | 7:14 | -18.8% | 86th | 5:00 |
| Run 6 | 6:03 | 7:10 | -15.7% | 90th | 4:54 |
| Run 7 | 5:36 | 7:09 | -21.8% | 81th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:03 | -0.7% | 100th | 4:19 |
| Sled Push | strength | 6:36 | 4:49 | +36.6% | 100th | 2:55 |
| Sled Pull | strength | 7:47 | 7:42 | +1.0% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 9:42 | 10:27 | -7.3% | 98th | 5:51 |
| Row | aerobic | 5:45 | 6:00 | -4.4% | 97th | 4:53 |
| Farmers Carry | strength | 3:07 | 3:16 | -4.9% | 99th | 2:06 |
| Sandbag Lunges | strength | 11:50 | 9:27 | +25.2% | 100th | 5:32 |
| Wall Balls | strength | 8:38 | 12:30 | -30.9% | 81th | 7:01 |
| Total Running | running | 40:26 | 49:00 | -17.5% | 87th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength