Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
824
Total Time
2:06:41
Overall Percentile
99.8
Lower is faster
Category Performance Summary
aerobic
+32.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 7:06 | -9.3% | 96th | 5:03 |
| Run 2 | 5:19 | 6:28 | -18.0% | 86th | 4:31 |
| Run 3 | 5:38 | 6:53 | -18.2% | 87th | 4:50 |
| Run 4 | 5:27 | 7:00 | -22.2% | 80th | 4:51 |
| Run 5 | 5:38 | 7:15 | -22.3% | 80th | 5:00 |
| Run 6 | 5:49 | 7:10 | -19.0% | 86th | 4:54 |
| Run 7 | 5:51 | 7:09 | -18.3% | 87th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 32.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 55.2% slower than expected
- → Specific weakness: Sandbag Lunges - 53.7% slower than expected
- → Specific weakness: Row - 48.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:03 | -5.0% | 94th | 4:19 |
| Sled Push | strength | 4:25 | 4:50 | -8.6% | 96th | 2:55 |
| Sled Pull | strength | 5:52 | 7:42 | -23.9% | 83th | 4:55 |
| Burpee Broad Jump | aerobic | 16:15 | 10:28 | +55.2% | 100th | 5:51 |
| Row | aerobic | 8:56 | 6:00 | +48.6% | 100th | 4:53 |
| Farmers Carry | strength | 1:50 | 3:16 | -44.1% | 27th | 2:06 |
| Sandbag Lunges | strength | 14:32 | 9:27 | +53.7% | 100th | 5:32 |
| Wall Balls | strength | 13:34 | 12:30 | +8.4% | 100th | 7:01 |
| Total Running | running | 40:09 | 49:01 | -18.1% | 86th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength