Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
832
Total Time
2:10:59
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +3.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 7:15 | -19.6% | 83th | 5:03 |
| Run 2 | 5:25 | 6:34 | -17.5% | 90th | 4:31 |
| Run 3 | 6:05 | 7:00 | -13.2% | 94th | 4:50 |
| Run 4 | 5:53 | 7:04 | -16.8% | 89th | 4:51 |
| Run 5 | 6:18 | 7:21 | -14.3% | 93th | 5:00 |
| Run 6 | 6:14 | 7:16 | -14.3% | 93th | 4:54 |
| Run 7 | 7:39 | 7:20 | +4.3% | 100th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:03 | -2.0% | 98th | 4:19 |
| Sled Push | strength | 5:58 | 4:58 | +19.9% | 100th | 2:55 |
| Sled Pull | strength | 7:19 | 7:42 | -5.1% | 98th | 4:55 |
| Burpee Broad Jump | aerobic | 8:07 | 10:37 | -23.6% | 90th | 5:51 |
| Row | aerobic | 5:59 | 6:02 | -0.8% | 99th | 4:53 |
| Farmers Carry | strength | 4:14 | 3:17 | +28.6% | 100th | 2:06 |
| Sandbag Lunges | strength | 11:56 | 9:38 | +23.8% | 100th | 5:32 |
| Wall Balls | strength | 9:43 | 12:50 | -24.3% | 88th | 7:01 |
| Total Running | running | 43:24 | 49:33 | -12.4% | 94th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength