Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
835
Total Time
2:13:17
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 7:15 | -10.9% | 97th | 5:03 |
| Run 2 | 5:58 | 6:34 | -9.1% | 97th | 4:31 |
| Run 3 | 6:42 | 7:00 | -4.4% | 99th | 4:50 |
| Run 4 | 7:22 | 7:04 | +4.1% | 100th | 4:51 |
| Run 5 | 7:21 | 7:21 | +0.0% | 100th | 5:00 |
| Run 6 | 7:01 | 7:16 | -3.6% | 99th | 4:54 |
| Run 7 | 6:15 | 7:20 | -14.8% | 94th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:03 | +4.6% | 100th | 4:19 |
| Sled Push | strength | 4:12 | 4:58 | -15.6% | 95th | 2:55 |
| Sled Pull | strength | 9:28 | 7:42 | +22.8% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 10:26 | 10:37 | -1.8% | 100th | 5:51 |
| Row | aerobic | 6:32 | 6:02 | +8.3% | 100th | 4:53 |
| Farmers Carry | strength | 2:56 | 3:17 | -10.9% | 96th | 2:06 |
| Sandbag Lunges | strength | 10:01 | 9:38 | +3.9% | 100th | 5:32 |
| Wall Balls | strength | 11:56 | 12:50 | -7.1% | 98th | 7:01 |
| Total Running | running | 47:07 | 49:33 | -4.9% | 98th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength