Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
839
Total Time
2:17:14
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.6%
Race avg drop: +3.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 7:15 | -26.1% | 68th | 5:03 |
| Run 2 | 5:29 | 6:34 | -16.5% | 91th | 4:31 |
| Run 3 | 6:38 | 7:00 | -5.4% | 98th | 4:50 |
| Run 4 | 6:47 | 7:04 | -4.1% | 99th | 4:51 |
| Run 5 | 7:26 | 7:21 | +1.1% | 100th | 5:00 |
| Run 6 | 7:08 | 7:16 | -1.9% | 99th | 4:54 |
| Run 7 | 6:43 | 7:20 | -8.4% | 98th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.2% slower than expected
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Sled Pull - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:03 | -7.6% | 90th | 4:19 |
| Sled Push | strength | 3:48 | 4:58 | -23.6% | 89th | 2:55 |
| Sled Pull | strength | 9:48 | 7:42 | +27.1% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 14:54 | 10:37 | +40.2% | 100th | 5:51 |
| Row | aerobic | 6:41 | 6:02 | +10.8% | 100th | 4:53 |
| Farmers Carry | strength | 3:17 | 3:17 | -0.3% | 100th | 2:06 |
| Sandbag Lunges | strength | 6:42 | 9:38 | -30.5% | 81th | 5:32 |
| Wall Balls | strength | 17:40 | 12:50 | +37.6% | 100th | 7:01 |
| Total Running | running | 45:33 | 49:33 | -8.1% | 98th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength