Performance Analysis
Perth 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Langley Ammit
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:13 | +5.9% | 26th | 5:03 |
| Run 2 | 4:13 | 3:43 | +13.0% | 37th | 4:31 |
| Run 3 | 4:27 | 4:00 | +11.2% | 34th | 4:50 |
| Run 4 | 4:15 | 3:59 | +6.7% | 24th | 4:51 |
| Run 5 | 4:39 | 4:06 | +13.2% | 36th | 5:00 |
| Run 6 | 4:20 | 3:58 | +9.0% | 28th | 4:54 |
| Run 7 | 4:19 | 3:59 | +8.1% | 25th | 4:54 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:01 | -2.7% | 4th | 4:19 |
| Sled Push | strength | 2:05 | 2:09 | -3.5% | 8th | 2:55 |
| Sled Pull | strength | 3:55 | 3:47 | +3.5% | 16th | 4:55 |
| Burpee Broad Jump | aerobic | 4:09 | 3:59 | +4.1% | 14th | 5:51 |
| Row | aerobic | 4:30 | 4:26 | +1.3% | 15th | 4:53 |
| Farmers Carry | strength | 1:51 | 1:37 | +13.5% | 30th | 2:06 |
| Sandbag Lunges | strength | 3:52 | 3:57 | -2.2% | 9th | 5:32 |
| Wall Balls | strength | 3:49 | 4:47 | -20.3% | 1th | 7:01 |
| Total Running | running | 30:41 | 28:20 | +8.3% | 27th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength