Langley Ammit
Australia
25-29
2
Total Races
Race History
Perth 2025 - S8
hyrox_men
83
Place
Training Recommendations
- • Focus on running endurance - 8.3% below expected on total running time
- • Specific weakness: Farmers Carry - 13.5% slower than expected
- • Specific weakness: Total Running - 8.3% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
-1.8%
vs expected
running
+8.3%
vs expected
Sydney 2025 - S8
hyrox_men
432
Place
Training Recommendations
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.8% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
-3.4%
vs expected
running
+4.8%
vs expected