Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Langley Ammit
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
432
Total Time
1:12:08
Overall Percentile
21.3
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:31 | +7.2% | 41th | 3:58 |
| Run 2 | 4:03 | 3:47 | +6.8% | 39th | 4:16 |
| Run 3 | 4:10 | 4:02 | +3.3% | 30th | 4:34 |
| Run 4 | 4:12 | 4:03 | +3.5% | 30th | 4:37 |
| Run 5 | 4:28 | 4:10 | +6.8% | 37th | 4:47 |
| Run 6 | 4:19 | 4:05 | +5.7% | 34th | 4:41 |
| Run 7 | 4:16 | 4:04 | +4.7% | 33th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.5% | 30th | 4:20 |
| Sled Push | strength | 1:43 | 1:56 | -11.9% | 7th | 2:19 |
| Sled Pull | strength | 3:44 | 3:50 | -2.7% | 17th | 4:37 |
| Burpee Broad Jump | aerobic | 4:50 | 4:17 | +12.8% | 36th | 5:29 |
| Row | aerobic | 4:26 | 4:23 | +1.0% | 26th | 4:40 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.8% | 37th | 2:11 |
| Sandbag Lunges | strength | 4:11 | 4:16 | -2.0% | 18th | 5:23 |
| Wall Balls | strength | 4:30 | 4:57 | -9.4% | 12th | 6:31 |
| Total Running | running | 29:15 | 27:54 | +4.8% | 34th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength