Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.0%
Race avg drop: +3.6%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 7:15 | -10.2% | 98th | 5:03 |
| Run 2 | 6:16 | 6:34 | -4.6% | 98th | 4:31 |
| Run 3 | 7:49 | 7:00 | +11.5% | 100th | 4:50 |
| Run 4 | 8:46 | 7:04 | +23.9% | 100th | 4:51 |
| Run 5 | 8:14 | 7:21 | +12.0% | 100th | 5:00 |
| Run 6 | 8:57 | 7:16 | +23.0% | 100th | 4:54 |
| Run 7 | 9:35 | 7:20 | +30.7% | 100th | 4:54 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Total Running - 13.3% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:03 | -9.9% | 82th | 4:19 |
| Sled Push | strength | 5:17 | 4:58 | +6.2% | 100th | 2:55 |
| Sled Pull | strength | 7:44 | 7:42 | +0.3% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 7:26 | 10:37 | -30.0% | 84th | 5:51 |
| Row | aerobic | 6:02 | 6:02 | +0.0% | 100th | 4:53 |
| Farmers Carry | strength | 4:07 | 3:17 | +25.1% | 100th | 2:06 |
| Sandbag Lunges | strength | 9:30 | 9:38 | -1.5% | 100th | 5:32 |
| Wall Balls | strength | 8:26 | 12:50 | -34.3% | 78th | 7:01 |
| Total Running | running | 56:08 | 49:33 | +13.3% | 100th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength