Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.2%
Race avg drop: +3.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 7:15 | -10.2% | 98th | 5:03 |
| Run 2 | 7:41 | 6:34 | +17.0% | 100th | 4:31 |
| Run 3 | 8:38 | 7:00 | +23.2% | 100th | 4:50 |
| Run 4 | 8:35 | 7:04 | +21.3% | 100th | 4:51 |
| Run 5 | 9:19 | 7:21 | +26.8% | 100th | 5:00 |
| Run 6 | 8:22 | 7:16 | +15.0% | 100th | 4:54 |
| Run 7 | 9:42 | 7:20 | +32.3% | 100th | 4:54 |
Training Recommendations
- → Focus on running endurance - 18.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Total Running - 18.6% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:03 | +6.9% | 100th | 4:19 |
| Sled Push | strength | 5:33 | 4:58 | +11.6% | 100th | 2:55 |
| Sled Pull | strength | 8:31 | 7:42 | +10.5% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 8:31 | 10:37 | -19.8% | 92th | 5:51 |
| Row | aerobic | 5:34 | 6:02 | -7.7% | 93th | 4:53 |
| Farmers Carry | strength | 2:45 | 3:17 | -16.5% | 91th | 2:06 |
| Sandbag Lunges | strength | 12:08 | 9:38 | +25.8% | 100th | 5:32 |
| Wall Balls | strength | 9:50 | 12:50 | -23.4% | 89th | 7:01 |
| Total Running | running | 58:48 | 49:33 | +18.6% | 100th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength