Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
853
Total Time
2:40:40
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+36.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +10.0%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:57 | 7:15 | +37.1% | 100th | 5:03 |
| Run 2 | 8:44 | 6:34 | +33.0% | 100th | 4:31 |
| Run 3 | 9:11 | 7:00 | +31.0% | 100th | 4:50 |
| Run 4 | 9:23 | 7:04 | +32.6% | 100th | 4:51 |
| Run 5 | 9:42 | 7:21 | +32.0% | 100th | 5:00 |
| Run 6 | 10:45 | 7:16 | +47.8% | 100th | 4:54 |
| Run 7 | 9:48 | 7:20 | +33.6% | 100th | 4:54 |
Training Recommendations
- → Focus on running endurance - 36.2% below expected on total running time
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 88.4% slower than expected
- → Specific weakness: Total Running - 36.2% slower than expected
- → Specific weakness: Sled Pull - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:03 | -6.6% | 92th | 4:19 |
| Sled Push | strength | 5:03 | 4:58 | +1.5% | 100th | 2:55 |
| Sled Pull | strength | 9:55 | 7:42 | +28.6% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 10:25 | 10:37 | -2.0% | 100th | 5:51 |
| Row | aerobic | 5:37 | 6:02 | -6.9% | 94th | 4:53 |
| Farmers Carry | strength | 1:53 | 3:17 | -42.8% | 34th | 2:06 |
| Sandbag Lunges | strength | 18:10 | 9:38 | +88.4% | 100th | 5:32 |
| Wall Balls | strength | 11:31 | 12:50 | -10.3% | 97th | 7:01 |
| Total Running | running | 67:30 | 49:33 | +36.2% | 100th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength