Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+48.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:55 | 7:15 | +50.4% | 100th | 5:03 |
| Run 2 | 9:56 | 6:34 | +51.3% | 100th | 4:31 |
| Run 3 | 10:22 | 7:00 | +47.9% | 100th | 4:50 |
| Run 4 | 9:26 | 7:04 | +33.3% | 100th | 4:51 |
| Run 5 | 11:32 | 7:21 | +56.9% | 100th | 5:00 |
| Run 6 | 10:44 | 7:16 | +47.5% | 100th | 4:54 |
| Run 7 | 10:52 | 7:20 | +48.2% | 100th | 4:54 |
Training Recommendations
- → Focus on running endurance - 48.9% below expected on total running time
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 48.9% slower than expected
- → Specific weakness: Sandbag Lunges - 39.8% slower than expected
- → Specific weakness: Wall Balls - 37.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:03 | +5.0% | 100th | 4:19 |
| Sled Push | strength | 5:43 | 4:58 | +14.9% | 100th | 2:55 |
| Sled Pull | strength | 6:38 | 7:42 | -13.9% | 94th | 4:55 |
| Burpee Broad Jump | aerobic | 14:32 | 10:37 | +36.8% | 100th | 5:51 |
| Row | aerobic | 6:04 | 6:02 | +0.6% | 100th | 4:53 |
| Farmers Carry | strength | 3:09 | 3:17 | -4.3% | 99th | 2:06 |
| Sandbag Lunges | strength | 13:29 | 9:38 | +39.8% | 100th | 5:32 |
| Wall Balls | strength | 17:41 | 12:50 | +37.7% | 100th | 7:01 |
| Total Running | running | 73:47 | 49:33 | +48.9% | 100th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength