Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
88
Total Time
1:10:23
Overall Percentile
10.5
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:13 | +15.4% | 45th | 5:03 |
| Run 2 | 4:09 | 3:44 | +10.9% | 33th | 4:31 |
| Run 3 | 4:08 | 4:00 | +3.0% | 18th | 4:50 |
| Run 4 | 4:10 | 3:59 | +4.2% | 20th | 4:51 |
| Run 5 | 4:07 | 4:07 | -0.1% | 13th | 5:00 |
| Run 6 | 4:06 | 3:59 | +2.7% | 16th | 4:54 |
| Run 7 | 4:13 | 4:00 | +5.2% | 21th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:01 | +1.8% | 21th | 4:19 |
| Sled Push | strength | 2:41 | 2:10 | +23.7% | 40th | 2:55 |
| Sled Pull | strength | 4:33 | 3:48 | +19.7% | 39th | 4:55 |
| Burpee Broad Jump | aerobic | 3:41 | 4:00 | -8.2% | 6th | 5:51 |
| Row | aerobic | 4:24 | 4:27 | -1.1% | 8th | 4:53 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.8% | 17th | 2:06 |
| Sandbag Lunges | strength | 3:29 | 3:58 | -12.5% | 3th | 5:32 |
| Wall Balls | strength | 5:22 | 4:49 | +11.3% | 21th | 7:01 |
| Total Running | running | 29:46 | 28:26 | +4.7% | 21th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength