Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
89
Total Time
1:10:24
Overall Percentile
10.7
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:13 | -1.9% | 11th | 5:03 |
| Run 2 | 3:46 | 3:44 | +0.6% | 14th | 4:31 |
| Run 3 | 4:12 | 4:00 | +4.6% | 21th | 4:50 |
| Run 4 | 4:19 | 3:59 | +8.0% | 28th | 4:51 |
| Run 5 | 4:18 | 4:07 | +4.3% | 20th | 5:00 |
| Run 6 | 4:00 | 3:59 | +0.2% | 12th | 4:54 |
| Run 7 | 3:58 | 4:00 | -1.0% | 10th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:01 | +1.0% | 16th | 4:19 |
| Sled Push | strength | 2:52 | 2:10 | +32.1% | 53th | 2:55 |
| Sled Pull | strength | 4:11 | 3:48 | +10.0% | 24th | 4:55 |
| Burpee Broad Jump | aerobic | 4:09 | 4:00 | +3.3% | 14th | 5:51 |
| Row | aerobic | 4:36 | 4:27 | +3.4% | 24th | 4:53 |
| Farmers Carry | strength | 1:55 | 1:38 | +17.0% | 38th | 2:06 |
| Sandbag Lunges | strength | 4:09 | 3:58 | +4.3% | 15th | 5:32 |
| Wall Balls | strength | 4:41 | 4:49 | -2.9% | 8th | 7:01 |
| Total Running | running | 28:42 | 28:26 | +0.9% | 14th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength