Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:14 | -12.8% | 1th | 5:03 |
| Run 2 | 3:12 | 3:45 | -14.8% | 0th | 4:31 |
| Run 3 | 3:21 | 4:01 | -16.8% | 0th | 4:50 |
| Run 4 | 3:25 | 4:00 | -14.8% | 0th | 4:51 |
| Run 5 | 3:30 | 4:08 | -15.4% | 0th | 5:00 |
| Run 6 | 3:31 | 4:00 | -12.2% | 1th | 4:54 |
| Run 7 | 3:30 | 4:01 | -13.0% | 1th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 32.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 76.3% slower than expected
- → Specific weakness: Farmers Carry - 47.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:01 | +7.9% | 59th | 4:19 |
| Sled Push | strength | 2:16 | 2:10 | +3.9% | 15th | 2:55 |
| Sled Pull | strength | 3:54 | 3:49 | +2.1% | 15th | 4:55 |
| Burpee Broad Jump | aerobic | 5:38 | 4:02 | +39.3% | 49th | 5:51 |
| Row | aerobic | 4:19 | 4:27 | -3.2% | 4th | 4:53 |
| Farmers Carry | strength | 2:26 | 1:38 | +47.9% | 80th | 2:06 |
| Sandbag Lunges | strength | 5:15 | 4:00 | +31.1% | 47th | 5:32 |
| Wall Balls | strength | 8:34 | 4:51 | +76.3% | 80th | 7:01 |
| Total Running | running | 24:11 | 28:31 | -15.2% | 0th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength