Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 7:37 | +3.3% | 75th | 7:15 |
| Run 2 | 6:04 | 6:07 | -0.9% | 65th | 5:48 |
| Run 3 | 6:13 | 6:23 | -2.9% | 61th | 6:04 |
| Run 4 | 6:19 | 6:28 | -2.4% | 62th | 6:08 |
| Run 5 | 6:32 | 6:36 | -1.1% | 65th | 6:14 |
| Run 6 | 6:29 | 6:30 | -0.4% | 68th | 6:09 |
| Run 7 | 6:20 | 6:29 | -2.4% | 63th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:59 | -5.0% | 40th | 4:52 |
| Sled Push | strength | 1:49 | 1:47 | +1.2% | 72th | 1:41 |
| Sled Pull | strength | 4:42 | 4:43 | -0.4% | 68th | 4:22 |
| Burpee Broad Jump | aerobic | 5:13 | 4:38 | +12.6% | 84th | 4:13 |
| Row | aerobic | 4:55 | 5:19 | -7.6% | 27th | 5:10 |
| Farmers Carry | strength | 2:14 | 1:57 | +14.3% | 92th | 1:50 |
| Sandbag Lunges | strength | 4:50 | 4:04 | +18.6% | 89th | 3:45 |
| Wall Balls | strength | 4:41 | 5:02 | -7.1% | 57th | 4:42 |
| Total Running | running | 45:49 | 46:27 | -1.4% | 65th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength