Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +3.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:49 | -0.8% | 6th | 4:34 |
| Run 2 | 3:21 | 3:21 | -0.3% | 7th | 4:04 |
| Run 3 | 3:31 | 3:35 | -2.2% | 8th | 4:25 |
| Run 4 | 3:32 | 3:35 | -1.5% | 8th | 4:27 |
| Run 5 | 3:33 | 3:37 | -2.0% | 8th | 4:30 |
| Run 6 | 3:30 | 3:35 | -2.6% | 5th | 4:24 |
| Run 7 | 3:36 | 3:38 | -1.3% | 7th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:28 | +2.2% | 27th | 3:41 |
| Sled Push | strength | 2:01 | 1:38 | +23.1% | 56th | 2:01 |
| Sled Pull | strength | 3:56 | 3:17 | +19.6% | 51th | 3:59 |
| Burpee Broad Jump | aerobic | 2:14 | 2:02 | +9.7% | 19th | 2:39 |
| Row | aerobic | 4:03 | 3:56 | +2.7% | 24th | 4:17 |
| Farmers Carry | strength | 1:31 | 1:22 | +10.8% | 39th | 1:36 |
| Sandbag Lunges | strength | 2:43 | 2:44 | -1.2% | 9th | 3:34 |
| Wall Balls | strength | 3:35 | 3:26 | +4.1% | 21th | 4:00 |
| Total Running | running | 24:51 | 25:23 | -2.1% | 6th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength