Jakob Dixon

25-29
2
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

10
Place
Total Time
55:54
Performance
0.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 29.9% slower than expected

Category Performance

aerobic
+10.8%
vs expected
strength
+17.0%
vs expected
running
-1.0%
vs expected

Perth 2025 - S8

hyrox_pro_doubles_men

12
Place
Total Time
56:58
Performance
7.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 23.1% slower than expected

Category Performance

aerobic
+4.9%
vs expected
strength
+11.3%
vs expected
running
-2.1%
vs expected