Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:04 | +0.0% | 2th | 4:10 |
| Run 2 | 3:21 | 3:19 | +1.0% | 1th | 4:24 |
| Run 3 | 3:36 | 3:30 | +2.4% | 2th | 4:42 |
| Run 4 | 3:30 | 3:30 | -0.4% | 1th | 4:47 |
| Run 5 | 3:33 | 3:33 | -0.2% | 1th | 4:55 |
| Run 6 | 3:23 | 3:29 | -2.9% | 0th | 4:51 |
| Run 7 | 3:35 | 3:30 | +2.3% | 1th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:28 | +9.0% | 37th | 3:52 |
| Sled Push | strength | 1:23 | 1:04 | +28.9% | 39th | 1:28 |
| Sled Pull | strength | 2:19 | 2:07 | +8.8% | 5th | 3:04 |
| Burpee Broad Jump | aerobic | 2:22 | 1:59 | +18.8% | 8th | 3:10 |
| Row | aerobic | 4:01 | 3:50 | +4.7% | 10th | 4:23 |
| Farmers Carry | strength | 1:27 | 1:16 | +13.6% | 13th | 1:43 |
| Sandbag Lunges | strength | 2:55 | 2:14 | +29.9% | 18th | 3:34 |
| Wall Balls | strength | 3:22 | 3:14 | +4.0% | 2th | 4:14 |
| Total Running | running | 24:03 | 24:17 | -1.0% | 1th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength