Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+47.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: +3.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:31 | -6.9% | 82th | 4:34 |
| Run 2 | 5:09 | 4:59 | +3.1% | 92th | 4:04 |
| Run 3 | 4:29 | 5:28 | -18.2% | 60th | 4:25 |
| Run 4 | 4:36 | 5:34 | -17.5% | 66th | 4:27 |
| Run 5 | 4:50 | 5:40 | -14.7% | 73th | 4:30 |
| Run 6 | 4:36 | 5:28 | -15.9% | 70th | 4:24 |
| Run 7 | 4:38 | 5:30 | -15.9% | 67th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 47.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 198.9% slower than expected
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:58 | -3.4% | 82th | 3:41 |
| Sled Push | strength | 7:34 | 2:31 | +198.9% | 100th | 2:01 |
| Sled Pull | strength | 4:40 | 4:54 | -4.9% | 87th | 3:59 |
| Burpee Broad Jump | aerobic | 3:01 | 3:28 | -13.2% | 79th | 2:39 |
| Row | aerobic | 4:28 | 4:45 | -6.2% | 74th | 4:17 |
| Farmers Carry | strength | 1:53 | 1:55 | -2.6% | 91th | 1:36 |
| Sandbag Lunges | strength | 5:26 | 4:37 | +17.3% | 99th | 3:34 |
| Wall Balls | strength | 6:10 | 4:43 | +30.6% | 100th | 4:00 |
| Total Running | running | 33:27 | 38:28 | -13.0% | 73th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength