Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.3%
Race avg drop: -4.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 7:38 | -12.5% | 28th | 7:15 |
| Run 2 | 5:29 | 6:08 | -10.6% | 35th | 5:48 |
| Run 3 | 6:25 | 6:24 | +0.0% | 69th | 6:04 |
| Run 4 | 6:03 | 6:29 | -6.7% | 49th | 6:08 |
| Run 5 | 6:04 | 6:37 | -8.4% | 46th | 6:14 |
| Run 6 | 6:02 | 6:31 | -7.6% | 49th | 6:09 |
| Run 7 | 6:06 | 6:30 | -6.2% | 53th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:00 | +10.2% | 97th | 4:52 |
| Sled Push | strength | 1:50 | 1:47 | +1.9% | 74th | 1:41 |
| Sled Pull | strength | 5:03 | 4:44 | +6.6% | 80th | 4:22 |
| Burpee Broad Jump | aerobic | 3:25 | 4:39 | -26.6% | 23th | 4:13 |
| Row | aerobic | 6:03 | 5:19 | +13.5% | 99th | 5:10 |
| Farmers Carry | strength | 1:37 | 1:57 | -17.5% | 22th | 1:50 |
| Sandbag Lunges | strength | 4:48 | 4:05 | +17.4% | 88th | 3:45 |
| Wall Balls | strength | 6:33 | 5:03 | +29.5% | 97th | 4:42 |
| Total Running | running | 42:50 | 46:34 | -8.0% | 44th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength