Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:52 | +2.0% | 13th | 4:34 |
| Run 2 | 3:28 | 3:23 | +2.0% | 16th | 4:04 |
| Run 3 | 3:46 | 3:38 | +3.4% | 21th | 4:25 |
| Run 4 | 3:45 | 3:38 | +3.2% | 18th | 4:27 |
| Run 5 | 3:48 | 3:40 | +3.5% | 18th | 4:30 |
| Run 6 | 3:42 | 3:38 | +1.7% | 16th | 4:24 |
| Run 7 | 3:42 | 3:41 | +0.2% | 14th | 4:27 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:29 | +1.9% | 27th | 3:41 |
| Sled Push | strength | 1:34 | 1:39 | -5.7% | 4th | 2:01 |
| Sled Pull | strength | 2:53 | 3:19 | -13.4% | 1th | 3:59 |
| Burpee Broad Jump | aerobic | 2:38 | 2:04 | +27.1% | 58th | 2:39 |
| Row | aerobic | 3:58 | 3:57 | +0.1% | 14th | 4:17 |
| Farmers Carry | strength | 1:19 | 1:22 | -4.7% | 3th | 1:36 |
| Sandbag Lunges | strength | 3:00 | 2:47 | +7.3% | 20th | 3:34 |
| Wall Balls | strength | 3:27 | 3:28 | -0.7% | 8th | 4:00 |
| Total Running | running | 26:08 | 25:42 | +1.7% | 15th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength