Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +3.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:59 | -1.9% | 11th | 4:34 |
| Run 2 | 3:30 | 3:30 | -0.4% | 19th | 4:04 |
| Run 3 | 3:51 | 3:46 | +2.0% | 26th | 4:25 |
| Run 4 | 3:45 | 3:46 | -0.7% | 18th | 4:27 |
| Run 5 | 3:55 | 3:49 | +2.6% | 23th | 4:30 |
| Run 6 | 3:47 | 3:46 | +0.3% | 21th | 4:24 |
| Run 7 | 3:52 | 3:49 | +1.1% | 24th | 4:27 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:31 | +2.3% | 37th | 3:41 |
| Sled Push | strength | 1:44 | 1:43 | +0.5% | 19th | 2:01 |
| Sled Pull | strength | 3:41 | 3:26 | +7.0% | 30th | 3:59 |
| Burpee Broad Jump | aerobic | 2:21 | 2:10 | +8.2% | 30th | 2:39 |
| Row | aerobic | 3:56 | 4:01 | -2.2% | 8th | 4:17 |
| Farmers Carry | strength | 1:25 | 1:25 | -0.4% | 20th | 1:36 |
| Sandbag Lunges | strength | 3:05 | 2:55 | +5.3% | 24th | 3:34 |
| Wall Balls | strength | 3:30 | 3:33 | -1.8% | 11th | 4:00 |
| Total Running | running | 26:35 | 26:37 | -0.2% | 19th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength