Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +3.9%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:01 | +3.9% | 36th | 4:34 |
| Run 2 | 3:37 | 3:32 | +2.0% | 29th | 4:04 |
| Run 3 | 3:46 | 3:48 | -1.2% | 21th | 4:25 |
| Run 4 | 3:42 | 3:48 | -3.0% | 14th | 4:27 |
| Run 5 | 3:41 | 3:51 | -4.5% | 12th | 4:30 |
| Run 6 | 3:41 | 3:48 | -3.3% | 16th | 4:24 |
| Run 7 | 3:45 | 3:51 | -2.9% | 16th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:31 | -0.4% | 18th | 3:41 |
| Sled Push | strength | 1:53 | 1:44 | +8.2% | 42th | 2:01 |
| Sled Pull | strength | 3:57 | 3:28 | +13.7% | 51th | 3:59 |
| Burpee Broad Jump | aerobic | 2:12 | 2:12 | -0.0% | 16th | 2:39 |
| Row | aerobic | 4:14 | 4:02 | +4.9% | 48th | 4:17 |
| Farmers Carry | strength | 1:26 | 1:25 | +0.0% | 25th | 1:36 |
| Sandbag Lunges | strength | 3:10 | 2:57 | +6.8% | 30th | 3:34 |
| Wall Balls | strength | 3:52 | 3:35 | +7.7% | 40th | 4:00 |
| Total Running | running | 26:23 | 26:53 | -1.9% | 17th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength