Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +3.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:11 | -0.2% | 36th | 4:34 |
| Run 2 | 3:46 | 3:42 | +1.7% | 37th | 4:04 |
| Run 3 | 3:53 | 3:59 | -2.8% | 29th | 4:25 |
| Run 4 | 3:57 | 4:00 | -1.4% | 29th | 4:27 |
| Run 5 | 4:01 | 4:03 | -1.0% | 31th | 4:30 |
| Run 6 | 4:14 | 3:59 | +6.1% | 45th | 4:24 |
| Run 7 | 3:52 | 4:02 | -4.3% | 24th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:34 | +1.6% | 43th | 3:41 |
| Sled Push | strength | 2:06 | 1:49 | +14.9% | 66th | 2:01 |
| Sled Pull | strength | 3:44 | 3:37 | +2.8% | 34th | 3:59 |
| Burpee Broad Jump | aerobic | 2:13 | 2:20 | -5.3% | 17th | 2:39 |
| Row | aerobic | 4:29 | 4:06 | +8.9% | 76th | 4:17 |
| Farmers Carry | strength | 1:40 | 1:29 | +12.0% | 65th | 1:36 |
| Sandbag Lunges | strength | 3:22 | 3:08 | +7.0% | 43th | 3:34 |
| Wall Balls | strength | 4:03 | 3:42 | +9.1% | 66th | 4:00 |
| Total Running | running | 27:54 | 28:09 | -0.9% | 31th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength