Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.2
Excellent endurance - maintaining pace better than field
Your pace drop: -23.3%
Race avg drop: +3.9%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:44 | +8.8% | 22th | 4:34 |
| Run 2 | 4:45 | 3:16 | +45.3% | 87th | 4:04 |
| Run 3 | 3:30 | 3:29 | +0.2% | 5th | 4:25 |
| Run 4 | 3:26 | 3:28 | -1.3% | 3th | 4:27 |
| Run 5 | 3:26 | 3:30 | -2.2% | 2th | 4:30 |
| Run 6 | 3:27 | 3:29 | -1.1% | 1th | 4:24 |
| Run 7 | 3:19 | 3:32 | -6.4% | 1th | 4:27 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Row - 6.0% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:26 | +1.1% | 11th | 3:41 |
| Sled Push | strength | 1:33 | 1:35 | -2.5% | 3th | 2:01 |
| Sled Pull | strength | 2:54 | 3:11 | -9.3% | 1th | 3:59 |
| Burpee Broad Jump | aerobic | 1:43 | 1:57 | -12.3% | 1th | 2:39 |
| Row | aerobic | 4:08 | 3:53 | +6.0% | 35th | 4:17 |
| Farmers Carry | strength | 1:17 | 1:20 | -4.0% | 1th | 1:36 |
| Sandbag Lunges | strength | 2:28 | 2:38 | -6.7% | 2th | 3:34 |
| Wall Balls | strength | 3:23 | 3:22 | +0.4% | 6th | 4:00 |
| Total Running | running | 25:57 | 24:39 | +5.2% | 14th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength