Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:15 | -1.1% | 38th | 4:34 |
| Run 2 | 3:49 | 3:46 | +1.2% | 40th | 4:04 |
| Run 3 | 4:08 | 4:04 | +1.5% | 39th | 4:25 |
| Run 4 | 4:14 | 4:05 | +3.5% | 43th | 4:27 |
| Run 5 | 4:13 | 4:08 | +1.8% | 39th | 4:30 |
| Run 6 | 4:06 | 4:04 | +0.8% | 37th | 4:24 |
| Run 7 | 4:13 | 4:07 | +2.4% | 39th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:35 | +2.8% | 62th | 3:41 |
| Sled Push | strength | 1:58 | 1:51 | +5.5% | 50th | 2:01 |
| Sled Pull | strength | 3:52 | 3:41 | +4.6% | 45th | 3:59 |
| Burpee Broad Jump | aerobic | 2:25 | 2:23 | +0.7% | 35th | 2:39 |
| Row | aerobic | 4:18 | 4:08 | +3.6% | 59th | 4:17 |
| Farmers Carry | strength | 1:40 | 1:30 | +10.3% | 65th | 1:36 |
| Sandbag Lunges | strength | 3:17 | 3:13 | +1.8% | 39th | 3:34 |
| Wall Balls | strength | 3:36 | 3:45 | -4.4% | 23th | 4:00 |
| Total Running | running | 28:56 | 28:41 | +0.8% | 38th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength