Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +3.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:45 | -5.9% | 1th | 4:34 |
| Run 2 | 3:21 | 3:17 | +2.0% | 7th | 4:04 |
| Run 3 | 3:29 | 3:30 | -0.8% | 5th | 4:25 |
| Run 4 | 3:31 | 3:29 | +0.6% | 7th | 4:27 |
| Run 5 | 3:36 | 3:31 | +2.0% | 10th | 4:30 |
| Run 6 | 3:31 | 3:30 | +0.3% | 7th | 4:24 |
| Run 7 | 3:40 | 3:33 | +2.9% | 11th | 4:27 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:19 | 3:26 | -3.9% | 1th | 3:41 |
| Sled Push | strength | 1:36 | 1:35 | +0.1% | 5th | 2:01 |
| Sled Pull | strength | 3:14 | 3:12 | +0.6% | 11th | 3:59 |
| Burpee Broad Jump | aerobic | 2:36 | 1:58 | +32.0% | 54th | 2:39 |
| Row | aerobic | 4:00 | 3:54 | +2.4% | 18th | 4:17 |
| Farmers Carry | strength | 1:19 | 1:20 | -1.9% | 3th | 1:36 |
| Sandbag Lunges | strength | 2:55 | 2:39 | +9.5% | 15th | 3:34 |
| Wall Balls | strength | 3:32 | 3:23 | +4.4% | 12th | 4:00 |
| Total Running | running | 24:40 | 24:47 | -0.5% | 3th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength