Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +3.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:19 | -3.5% | 33th | 4:34 |
| Run 2 | 3:43 | 3:49 | -2.9% | 34th | 4:04 |
| Run 3 | 3:58 | 4:08 | -4.1% | 31th | 4:25 |
| Run 4 | 4:12 | 4:09 | +1.1% | 42th | 4:27 |
| Run 5 | 4:29 | 4:12 | +6.5% | 55th | 4:30 |
| Run 6 | 4:09 | 4:07 | +0.5% | 40th | 4:24 |
| Run 7 | 4:12 | 4:10 | +0.5% | 39th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:36 | -1.3% | 30th | 3:41 |
| Sled Push | strength | 2:26 | 1:53 | +28.4% | 89th | 2:01 |
| Sled Pull | strength | 4:08 | 3:45 | +10.2% | 61th | 3:59 |
| Burpee Broad Jump | aerobic | 2:28 | 2:26 | +0.8% | 41th | 2:39 |
| Row | aerobic | 4:16 | 4:10 | +2.2% | 55th | 4:17 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.2% | 41th | 1:36 |
| Sandbag Lunges | strength | 3:11 | 3:17 | -3.2% | 31th | 3:34 |
| Wall Balls | strength | 3:53 | 3:48 | +2.0% | 44th | 4:00 |
| Total Running | running | 28:53 | 29:07 | -0.9% | 37th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength