Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +9.2%
Race avg drop: +3.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:33 | -1.9% | 53th | 4:34 |
| Run 2 | 3:54 | 4:03 | -3.8% | 46th | 4:04 |
| Run 3 | 4:33 | 4:23 | +3.5% | 64th | 4:25 |
| Run 4 | 4:33 | 4:25 | +2.7% | 63th | 4:27 |
| Run 5 | 4:30 | 4:29 | +0.2% | 56th | 4:30 |
| Run 6 | 4:31 | 4:23 | +2.9% | 62th | 4:24 |
| Run 7 | 4:37 | 4:26 | +4.1% | 66th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:40 | -0.4% | 53th | 3:41 |
| Sled Push | strength | 2:15 | 2:01 | +11.5% | 78th | 2:01 |
| Sled Pull | strength | 3:58 | 3:58 | -0.2% | 54th | 3:59 |
| Burpee Broad Jump | aerobic | 2:40 | 2:38 | +0.8% | 62th | 2:39 |
| Row | aerobic | 4:13 | 4:17 | -1.7% | 46th | 4:17 |
| Farmers Carry | strength | 1:39 | 1:36 | +2.6% | 61th | 1:36 |
| Sandbag Lunges | strength | 3:26 | 3:32 | -3.2% | 51th | 3:34 |
| Wall Balls | strength | 4:13 | 3:59 | +5.8% | 77th | 4:00 |
| Total Running | running | 31:06 | 30:55 | +0.5% | 57th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength