Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +3.9%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:39 | -0.3% | 63th | 4:34 |
| Run 2 | 4:01 | 4:09 | -3.5% | 55th | 4:04 |
| Run 3 | 4:19 | 4:31 | -4.5% | 51th | 4:25 |
| Run 4 | 4:20 | 4:33 | -5.0% | 47th | 4:27 |
| Run 5 | 4:24 | 4:37 | -4.9% | 51th | 4:30 |
| Run 6 | 4:19 | 4:30 | -4.3% | 51th | 4:24 |
| Run 7 | 4:25 | 4:33 | -3.1% | 52th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.7% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:42 | +1.8% | 75th | 3:41 |
| Sled Push | strength | 2:19 | 2:04 | +11.6% | 83th | 2:01 |
| Sled Pull | strength | 5:07 | 4:04 | +25.3% | 97th | 3:59 |
| Burpee Broad Jump | aerobic | 2:30 | 2:44 | -8.8% | 45th | 2:39 |
| Row | aerobic | 4:20 | 4:20 | -0.2% | 61th | 4:17 |
| Farmers Carry | strength | 2:07 | 1:38 | +28.7% | 98th | 1:36 |
| Sandbag Lunges | strength | 3:53 | 3:40 | +5.8% | 74th | 3:34 |
| Wall Balls | strength | 4:17 | 4:04 | +5.2% | 81th | 4:00 |
| Total Running | running | 30:27 | 31:47 | -4.2% | 50th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength