Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:48 | -0.1% | 6th | 4:34 |
| Run 2 | 3:20 | 3:19 | +0.1% | 4th | 4:04 |
| Run 3 | 3:31 | 3:33 | -1.3% | 8th | 4:25 |
| Run 4 | 3:29 | 3:33 | -1.9% | 5th | 4:27 |
| Run 5 | 3:42 | 3:35 | +3.1% | 14th | 4:30 |
| Run 6 | 3:30 | 3:33 | -1.7% | 5th | 4:24 |
| Run 7 | 3:39 | 3:36 | +1.0% | 10th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:25 | 3:27 | -1.4% | 5th | 3:41 |
| Sled Push | strength | 2:02 | 1:37 | +25.2% | 58th | 2:01 |
| Sled Pull | strength | 3:30 | 3:15 | +7.4% | 23th | 3:59 |
| Burpee Broad Jump | aerobic | 1:54 | 2:00 | -5.5% | 3th | 2:39 |
| Row | aerobic | 3:57 | 3:55 | +0.5% | 12th | 4:17 |
| Farmers Carry | strength | 1:36 | 1:21 | +17.8% | 56th | 1:36 |
| Sandbag Lunges | strength | 3:04 | 2:42 | +12.9% | 23th | 3:34 |
| Wall Balls | strength | 3:34 | 3:25 | +4.3% | 18th | 4:00 |
| Total Running | running | 24:59 | 25:09 | -0.7% | 6th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength