Ralph Williamson

25-29
2
Total Races

Race History

Perth 2025 - S8

hyrox_pro_doubles_men

9
Place
Total Time
56:31
Performance
6.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 25.2% slower than expected
  • • Specific weakness: Farmers Carry - 17.8% slower than expected

Category Performance

aerobic
-2.1%
vs expected
strength
+13.5%
vs expected
running
-0.7%
vs expected

Sydney 2025 - S8

hyrox_pro_doubles_men

21
Place
Total Time
59:48
Performance
8.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 5.5% below expected on total running time

Category Performance

aerobic
+8.6%
vs expected
strength
+15.3%
vs expected
running
+5.5%
vs expected