Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ralph Williamson
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.6%
Race avg drop: +13.5%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:14 | +0.8% | 10th | 3:46 |
| Run 2 | 3:28 | 3:28 | -0.3% | 11th | 4:00 |
| Run 3 | 3:36 | 3:40 | -2.1% | 7th | 4:19 |
| Run 4 | 3:32 | 3:39 | -3.3% | 6th | 4:20 |
| Run 5 | 3:35 | 3:41 | -2.8% | 7th | 4:29 |
| Run 6 | 3:30 | 3:40 | -4.9% | 5th | 4:21 |
| Run 7 | 5:38 | 3:42 | +52.0% | 96th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:28 | +2.6% | 24th | 3:44 |
| Sled Push | strength | 1:50 | 1:25 | +29.2% | 70th | 1:43 |
| Sled Pull | strength | 4:11 | 3:16 | +27.8% | 54th | 4:13 |
| Burpee Broad Jump | aerobic | 2:41 | 2:11 | +22.6% | 42th | 2:52 |
| Row | aerobic | 3:52 | 3:50 | +0.6% | 10th | 4:10 |
| Farmers Carry | strength | 1:38 | 1:30 | +8.7% | 31th | 1:45 |
| Sandbag Lunges | strength | 2:50 | 2:47 | +1.6% | 8th | 3:42 |
| Wall Balls | strength | 3:46 | 3:27 | +9.1% | 25th | 4:14 |
| Total Running | running | 26:35 | 25:12 | +5.5% | 18th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength