Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: +1.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:26 | -5.6% | 5th | 5:24 |
| Run 2 | 3:37 | 3:55 | -8.0% | 3th | 4:49 |
| Run 3 | 3:43 | 4:06 | -9.6% | 3th | 5:11 |
| Run 4 | 3:49 | 4:09 | -8.2% | 4th | 5:10 |
| Run 5 | 3:49 | 4:09 | -8.3% | 3th | 5:14 |
| Run 6 | 3:47 | 4:09 | -9.0% | 3th | 5:08 |
| Run 7 | 3:51 | 4:11 | -8.0% | 5th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:59 | +7.1% | 51th | 4:18 |
| Sled Push | strength | 2:13 | 1:48 | +22.4% | 54th | 2:14 |
| Sled Pull | strength | 4:02 | 3:20 | +20.6% | 41th | 4:27 |
| Burpee Broad Jump | aerobic | 3:29 | 2:38 | +32.0% | 59th | 3:29 |
| Row | aerobic | 5:01 | 4:28 | +12.0% | 64th | 4:55 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.3% | 21th | 1:52 |
| Sandbag Lunges | strength | 3:52 | 3:01 | +28.1% | 45th | 4:04 |
| Wall Balls | strength | 4:00 | 3:22 | +18.3% | 52th | 4:07 |
| Total Running | running | 26:48 | 29:22 | -8.7% | 2th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength