Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -0.6%
Race avg drop: +1.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:27 | -4.0% | 11th | 5:24 |
| Run 2 | 4:01 | 3:56 | +1.9% | 19th | 4:49 |
| Run 3 | 4:17 | 4:07 | +3.8% | 20th | 5:11 |
| Run 4 | 4:06 | 4:10 | -1.7% | 15th | 5:10 |
| Run 5 | 4:09 | 4:10 | -0.7% | 16th | 5:14 |
| Run 6 | 4:01 | 4:10 | -3.7% | 11th | 5:08 |
| Run 7 | 4:14 | 4:11 | +0.8% | 18th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:59 | -1.8% | 12th | 4:18 |
| Sled Push | strength | 2:10 | 1:49 | +19.2% | 46th | 2:14 |
| Sled Pull | strength | 3:59 | 3:21 | +18.5% | 38th | 4:27 |
| Burpee Broad Jump | aerobic | 3:00 | 2:39 | +13.1% | 35th | 3:29 |
| Row | aerobic | 4:31 | 4:29 | +0.7% | 19th | 4:55 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.0% | 17th | 1:52 |
| Sandbag Lunges | strength | 3:33 | 3:02 | +17.0% | 36th | 4:04 |
| Wall Balls | strength | 3:35 | 3:23 | +5.7% | 29th | 4:07 |
| Total Running | running | 29:05 | 29:28 | -1.3% | 14th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength