Performance Analysis

Perth 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
15
Total Time
1:05:35
Overall Percentile
18.8
Lower is faster
Athlete
Alice Mckinnon

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +1.2%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 4:28 +1.3% 22th 5:24
Run 2 4:10 3:57 +5.3% 24th 4:49
Run 3 4:21 4:08 +5.0% 23th 5:11
Run 4 4:25 4:11 +5.5% 22th 5:10
Run 5 4:20 4:11 +3.4% 20th 5:14
Run 6 4:15 4:11 +1.6% 20th 5:08
Run 7 4:19 4:12 +2.5% 21th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 3:59 +1.0% 23th 4:18
Sled Push strength 2:04 1:49 +13.4% 34th 2:14
Sled Pull strength 3:10 3:22 -6.2% 6th 4:27
Burpee Broad Jump aerobic 2:42 2:39 +1.4% 13th 3:29
Row aerobic 4:47 4:29 +6.5% 39th 4:55
Farmers Carry strength 1:34 1:35 -1.3% 14th 1:52
Sandbag Lunges strength 2:43 3:02 -10.9% 6th 4:04
Wall Balls strength 3:15 3:24 -4.4% 5th 4:07
Total Running running 30:22 29:34 +2.7% 22th 36:38

How to Read This Analysis