Alice Mckinnon

25-29
2
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

5
Place
Total Time
1:01:36
Performance
0.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.3% below expected on total running time

Category Performance

aerobic
+6.2%
vs expected
strength
+4.5%
vs expected
running
+3.3%
vs expected

Perth 2025 - S8

hyrox_pro_doubles_women

15
Place
Total Time
1:05:35
Performance
18.8th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Push - 13.4% slower than expected
  • • Specific weakness: Row - 6.5% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
-1.9%
vs expected
running
+2.7%
vs expected