Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:31 | +5.2% | 2th | 4:55 |
| Run 2 | 3:55 | 3:46 | +4.0% | 1th | 5:12 |
| Run 3 | 4:02 | 3:52 | +4.0% | 1th | 5:27 |
| Run 4 | 4:02 | 3:51 | +4.3% | 1th | 5:33 |
| Run 5 | 4:03 | 3:51 | +4.9% | 1th | 5:42 |
| Run 6 | 4:05 | 3:50 | +6.1% | 1th | 5:41 |
| Run 7 | 4:02 | 3:51 | +4.6% | 1th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.1% | 1th | 4:31 |
| Sled Push | strength | 1:10 | 1:04 | +9.2% | 3th | 1:29 |
| Sled Pull | strength | 2:44 | 2:43 | +0.1% | 0th | 4:08 |
| Burpee Broad Jump | aerobic | 2:38 | 2:15 | +16.4% | 1th | 4:14 |
| Row | aerobic | 4:25 | 4:18 | +2.3% | 2th | 5:04 |
| Farmers Carry | strength | 1:25 | 1:22 | +2.9% | 1th | 1:55 |
| Sandbag Lunges | strength | 2:22 | 2:18 | +2.2% | 0th | 3:48 |
| Wall Balls | strength | 3:11 | 2:56 | +8.2% | 0th | 4:23 |
| Total Running | running | 27:52 | 26:58 | +3.3% | 1th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength