Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +1.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:15 | -0.7% | 46th | 5:24 |
| Run 2 | 4:29 | 4:41 | -4.5% | 41th | 4:49 |
| Run 3 | 4:44 | 5:01 | -5.8% | 35th | 5:11 |
| Run 4 | 4:53 | 5:01 | -2.8% | 40th | 5:10 |
| Run 5 | 4:43 | 5:04 | -7.1% | 32th | 5:14 |
| Run 6 | 4:47 | 4:59 | -4.1% | 34th | 5:08 |
| Run 7 | 4:49 | 4:59 | -3.6% | 40th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.3% | 58th | 4:18 |
| Sled Push | strength | 2:27 | 2:10 | +13.0% | 76th | 2:14 |
| Sled Pull | strength | 4:51 | 4:17 | +13.0% | 69th | 4:27 |
| Burpee Broad Jump | aerobic | 4:07 | 3:21 | +22.5% | 81th | 3:29 |
| Row | aerobic | 4:53 | 4:51 | +0.7% | 48th | 4:55 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.4% | 69th | 1:52 |
| Sandbag Lunges | strength | 4:52 | 3:55 | +24.1% | 79th | 4:04 |
| Wall Balls | strength | 4:30 | 4:00 | +12.4% | 75th | 4:07 |
| Total Running | running | 33:38 | 35:31 | -5.3% | 35th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength