Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: +1.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:15 | +2.6% | 52th | 5:24 |
| Run 2 | 4:42 | 4:42 | -0.0% | 53th | 4:49 |
| Run 3 | 4:46 | 5:01 | -5.3% | 38th | 5:11 |
| Run 4 | 5:02 | 5:01 | +0.0% | 50th | 5:10 |
| Run 5 | 4:57 | 5:05 | -2.7% | 42th | 5:14 |
| Run 6 | 4:55 | 4:59 | -1.6% | 46th | 5:08 |
| Run 7 | 5:09 | 5:00 | +2.9% | 50th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:15 | -1.1% | 44th | 4:18 |
| Sled Push | strength | 2:53 | 2:10 | +32.7% | 93th | 2:14 |
| Sled Pull | strength | 4:11 | 4:18 | -2.8% | 52th | 4:27 |
| Burpee Broad Jump | aerobic | 3:21 | 3:22 | -0.5% | 50th | 3:29 |
| Row | aerobic | 4:50 | 4:51 | -0.4% | 44th | 4:55 |
| Farmers Carry | strength | 1:57 | 1:49 | +6.4% | 65th | 1:52 |
| Sandbag Lunges | strength | 3:58 | 3:55 | +1.0% | 56th | 4:04 |
| Wall Balls | strength | 4:29 | 4:00 | +11.8% | 74th | 4:07 |
| Total Running | running | 34:55 | 35:35 | -1.9% | 46th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength