Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.1
Excellent endurance - maintaining pace better than field
Your pace drop: -23.0%
Race avg drop: +1.2%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:49 | -0.9% | 64th | 5:24 |
| Run 2 | 6:52 | 5:13 | +31.3% | 99th | 4:49 |
| Run 3 | 4:59 | 5:39 | -12.0% | 51th | 5:11 |
| Run 4 | 5:00 | 5:37 | -11.2% | 48th | 5:10 |
| Run 5 | 5:00 | 5:43 | -12.6% | 47th | 5:14 |
| Run 6 | 4:59 | 5:34 | -10.6% | 48th | 5:08 |
| Run 7 | 4:45 | 5:34 | -14.7% | 37th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 80.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:27 | +1.4% | 69th | 4:18 |
| Sled Push | strength | 2:30 | 2:25 | +3.3% | 82th | 2:14 |
| Sled Pull | strength | 5:11 | 4:57 | +4.5% | 75th | 4:27 |
| Burpee Broad Jump | aerobic | 3:47 | 3:52 | -2.2% | 74th | 3:29 |
| Row | aerobic | 5:00 | 5:06 | -2.2% | 62th | 4:55 |
| Farmers Carry | strength | 2:05 | 2:00 | +3.9% | 77th | 1:52 |
| Sandbag Lunges | strength | 4:19 | 4:33 | -5.2% | 68th | 4:04 |
| Wall Balls | strength | 8:02 | 4:26 | +80.8% | 100th | 4:07 |
| Total Running | running | 37:21 | 39:51 | -6.3% | 57th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength