Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
101
Total Time
1:20:01
Overall Percentile
48.3
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +5.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:22 | +1.9% | 60th | 4:27 |
| Run 2 | 3:58 | 3:56 | +0.7% | 52th | 4:00 |
| Run 3 | 4:23 | 4:19 | +1.5% | 54th | 4:24 |
| Run 4 | 4:21 | 4:19 | +0.7% | 50th | 4:24 |
| Run 5 | 4:31 | 4:27 | +1.4% | 51th | 4:33 |
| Run 6 | 4:21 | 4:18 | +0.9% | 51th | 4:24 |
| Run 7 | 4:13 | 4:22 | -3.7% | 40th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +1.1% | 55th | 4:09 |
| Sled Push | strength | 4:23 | 3:34 | +22.5% | 82th | 3:42 |
| Sled Pull | strength | 6:36 | 5:53 | +11.9% | 66th | 6:07 |
| Burpee Broad Jump | aerobic | 2:57 | 4:29 | -34.4% | 4th | 4:39 |
| Row | aerobic | 5:07 | 4:35 | +11.3% | 92th | 4:38 |
| Farmers Carry | strength | 1:55 | 2:05 | -8.3% | 40th | 2:09 |
| Sandbag Lunges | strength | 5:36 | 5:15 | +6.5% | 60th | 5:27 |
| Wall Balls | strength | 7:36 | 6:33 | +15.9% | 69th | 6:50 |
| Total Running | running | 30:15 | 30:15 | -0.0% | 49th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength