Hayden Walmsley
Australia
35-39
2
Total Races
Race History
Perth 2025 - S8
hyrox_pro_men
101
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 22.5% slower than expected
- • Specific weakness: Wall Balls - 15.9% slower than expected
Category Performance
aerobic
-7.3%
vs expected
strength
+9.7%
vs expected
running
-0.0%
vs expected
Sydney 2025 - S8
hyrox_pro_men
123
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 34.8% slower than expected
- • Specific weakness: Sled Pull - 19.7% slower than expected
Category Performance
aerobic
-8.6%
vs expected
strength
+12.5%
vs expected
running
-3.4%
vs expected