Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
123
Total Time
1:16:22
Overall Percentile
38.3
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +17.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:25 | -1.0% | 35th | 3:33 |
| Run 2 | 3:36 | 3:42 | -3.1% | 30th | 3:52 |
| Run 3 | 3:54 | 3:59 | -2.4% | 33th | 4:11 |
| Run 4 | 4:01 | 4:04 | -1.3% | 37th | 4:16 |
| Run 5 | 4:01 | 4:07 | -2.8% | 31th | 4:20 |
| Run 6 | 3:53 | 4:04 | -4.7% | 27th | 4:17 |
| Run 7 | 3:54 | 4:08 | -5.9% | 24th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:04 | +4.2% | 69th | 4:09 |
| Sled Push | strength | 3:18 | 2:52 | +14.8% | 68th | 3:05 |
| Sled Pull | strength | 6:34 | 5:29 | +19.7% | 69th | 6:01 |
| Burpee Broad Jump | aerobic | 3:03 | 4:22 | -30.3% | 4th | 4:48 |
| Row | aerobic | 4:25 | 4:24 | +0.4% | 41th | 4:30 |
| Farmers Carry | strength | 1:57 | 2:07 | -8.5% | 31th | 2:19 |
| Sandbag Lunges | strength | 5:02 | 4:57 | +1.6% | 44th | 5:27 |
| Wall Balls | strength | 8:30 | 6:18 | +34.8% | 76th | 7:09 |
| Total Running | running | 26:42 | 27:38 | -3.4% | 29th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength