Performance Analysis

Perth 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
111
Total Time
1:21:40
Overall Percentile
53.1
Lower is faster
Athlete
Scott Cosgrove
Australia

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +5.6%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 4:26 +16.0% 88th 4:27
Run 2 4:20 4:00 +8.3% 75th 4:00
Run 3 4:28 4:23 +1.6% 60th 4:24
Run 4 4:39 4:23 +5.9% 68th 4:24
Run 5 5:00 4:31 +10.3% 77th 4:33
Run 6 4:45 4:23 +8.2% 72th 4:24
Run 7 4:58 4:27 +11.4% 78th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:08 +4.5% 84th 4:09
Sled Push strength 3:34 3:40 -3.1% 52th 3:42
Sled Pull strength 5:15 6:05 -13.7% 32th 6:07
Burpee Broad Jump aerobic 3:51 4:37 -16.9% 28th 4:39
Row aerobic 4:40 4:38 +0.7% 57th 4:38
Farmers Carry strength 1:45 2:09 -18.6% 25th 2:09
Sandbag Lunges strength 5:15 5:24 -3.0% 50th 5:27
Wall Balls strength 6:40 6:47 -1.9% 54th 6:50
Total Running running 33:19 30:44 +8.4% 73th 30:51

How to Read This Analysis