Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
112
Total Time
1:21:41
Overall Percentile
53.6
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +5.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:26 | +11.1% | 83th | 4:27 |
| Run 2 | 4:13 | 4:00 | +5.4% | 70th | 4:00 |
| Run 3 | 4:21 | 4:23 | -1.1% | 52th | 4:24 |
| Run 4 | 4:25 | 4:23 | +0.5% | 53th | 4:24 |
| Run 5 | 4:20 | 4:31 | -4.4% | 40th | 4:33 |
| Run 6 | 4:18 | 4:23 | -2.0% | 50th | 4:24 |
| Run 7 | 4:26 | 4:27 | -0.6% | 55th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:08 | +20.2% | 100th | 4:09 |
| Sled Push | strength | 3:33 | 3:40 | -3.5% | 50th | 3:42 |
| Sled Pull | strength | 6:13 | 6:05 | +2.1% | 58th | 6:07 |
| Burpee Broad Jump | aerobic | 5:17 | 4:37 | +14.0% | 73th | 4:39 |
| Row | aerobic | 4:29 | 4:38 | -3.3% | 39th | 4:38 |
| Farmers Carry | strength | 1:46 | 2:09 | -17.9% | 26th | 2:09 |
| Sandbag Lunges | strength | 5:18 | 5:24 | -2.1% | 52th | 5:27 |
| Wall Balls | strength | 7:31 | 6:47 | +10.6% | 67th | 6:50 |
| Total Running | running | 30:59 | 30:44 | +0.8% | 55th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength