Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
119
Total Time
1:22:34
Overall Percentile
56.9
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: +5.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:28 | -9.0% | 24th | 4:27 |
| Run 2 | 5:13 | 4:02 | +29.3% | 97th | 4:00 |
| Run 3 | 4:24 | 4:26 | -0.9% | 56th | 4:24 |
| Run 4 | 4:36 | 4:25 | +3.8% | 64th | 4:24 |
| Run 5 | 4:49 | 4:34 | +5.3% | 67th | 4:33 |
| Run 6 | 4:18 | 4:25 | -2.9% | 50th | 4:24 |
| Run 7 | 3:55 | 4:30 | -13.0% | 24th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.9% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:09 | +3.4% | 78th | 4:09 |
| Sled Push | strength | 5:18 | 3:44 | +41.9% | 93th | 3:42 |
| Sled Pull | strength | 5:54 | 6:11 | -4.6% | 51th | 6:07 |
| Burpee Broad Jump | aerobic | 5:13 | 4:42 | +10.8% | 71th | 4:39 |
| Row | aerobic | 4:22 | 4:39 | -6.2% | 21th | 4:38 |
| Farmers Carry | strength | 1:44 | 2:10 | -20.6% | 23th | 2:09 |
| Sandbag Lunges | strength | 4:49 | 5:29 | -12.4% | 36th | 5:27 |
| Wall Balls | strength | 8:10 | 6:55 | +18.0% | 76th | 6:50 |
| Total Running | running | 31:19 | 31:00 | +1.0% | 59th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength