Morgan Seward
Australia
16-24
2
Total Races
Race History
Perth 2025 - S8
hyrox_pro_men
119
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 41.9% slower than expected
- • Specific weakness: Wall Balls - 18.0% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+4.4%
vs expected
running
+1.0%
vs expected
Sydney 2025 - S8
hyrox_pro_men
119
Place
Training Recommendations
- • Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 44.9% slower than expected
Category Performance
aerobic
+17.7%
vs expected
strength
+4.8%
vs expected
running
-5.6%
vs expected