Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
119
Total Time
1:15:50
Overall Percentile
37.1
Lower is faster
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:24 | -5.5% | 20th | 3:33 |
| Run 2 | 3:26 | 3:41 | -7.1% | 18th | 3:52 |
| Run 3 | 3:39 | 3:58 | -8.1% | 18th | 4:11 |
| Run 4 | 4:14 | 4:02 | +4.7% | 51th | 4:16 |
| Run 5 | 4:05 | 4:06 | -0.6% | 36th | 4:20 |
| Run 6 | 3:33 | 4:02 | -12.3% | 14th | 4:17 |
| Run 7 | 3:46 | 4:07 | -8.5% | 18th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.9% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +2.0% | 56th | 4:09 |
| Sled Push | strength | 3:01 | 2:50 | +5.9% | 51th | 3:05 |
| Sled Pull | strength | 6:02 | 5:25 | +11.2% | 60th | 6:01 |
| Burpee Broad Jump | aerobic | 6:16 | 4:19 | +44.9% | 87th | 4:48 |
| Row | aerobic | 4:40 | 4:23 | +6.4% | 75th | 4:30 |
| Farmers Carry | strength | 1:59 | 2:06 | -5.9% | 34th | 2:19 |
| Sandbag Lunges | strength | 4:49 | 4:53 | -1.6% | 37th | 5:27 |
| Wall Balls | strength | 7:06 | 6:12 | +14.4% | 59th | 7:09 |
| Total Running | running | 25:56 | 27:28 | -5.6% | 22th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength